Welcome to Lilashaktiyoga! It is with great pleasure that I’ve created my website for you, and it continues to be regularly updated. Here you can find information on my yoga courses and workshops in Hamburg and Italy. At the moment I offer Yoga and Yoga Dance courses as well as one to one sessions. And for those who prefer to passively experience the benefits of Yoga, my offers on Thai Yoga Massage are worth a look.
All of my courses are based on inner awareness. It is possible to recognize everything that we don’t need anymore (from tension to fear), and bit by bit we can let it go.
The external form of the Yoga courses includes Asana in the Hatha Yoga style, for part of which Vinyasa (synchronised movement and breathing) is practised. Along with that Pranayama (guided breathing techniques) and Meditation are practised.
Yoga Dance is a mix between freer, softer movements and Yoga moves in continuous, flowing sequences. In Yoga Dance, the focus is not so much on the precision of execution of Yoga moves, rather this playful and flowing form offers an entirely new approach to the understanding of the Asana.
For more information on the Yoga Courses, Thai Yoga Massage and Yoga workshops, I invite you to browse my website to your heart’s content.